


You can love them deeply and still take care of yourself.
You can breathe again. You can stop feeling guilty for needing a break. And you can do it without walking away from the person who needs you most.
LIVE! One Day Only — November 22nd 3 PM PST | 90 Minutes | Online & Free

YES — this workshop is for you if…


You wake up tired, no matter how much you sleep.
You love your spouse or parent but feel trapped by caregiving.
You feel guilty for wanting rest.
You can’t remember the last time you laughed for real.
You miss the person you used to be.


You’ll Learn:
• How to reset your body and mind in 90 seconds
• The phrase that stops stress before it explodes
• Why real self-care isn’t selfish
• The “15-Minute Reset” that gives you instant calm
The Big Change:
You’ll see that taking care of yourself helps you care for them better.

You’ll Learn:
• Why guilt doesn’t mean you’re doing something wrong
• How to turn guilt into a guide instead of a weight
• What burnout really costs — and how to stop paying that price
• How to rest without feeling shame
The Big Change:
You’ll walk away knowing guilt is a signal that love needs limits — not punishment.

You'll Learn:
• A simple tool that makes hard choices easier
• How to stop second-guessing every decision
• How to stay steady when everything around you changes
• A way to trust yourself again
The Big Change:
You’ll discover that clarity ends chaos — and peace begins.



For almost 20 years, Nicky Cheng has helped adults and families through caregiving, grief, and burnout.
She’s sat beside people who love deeply and feel completely worn out.
She’s listened to the guilt, the loneliness, and the quiet tears.
Nicky’s not here to hand you empty tips.
She’s here to share tools that work in real life — tools that help you breathe again, sleep again, and feel like you again.


You wake up already tired.
You feel invisible and alone.
Every decision feels like too much.
You blame yourself for being human.

You know how to calm your mind fast.
You stop the guilt before it eats you alive.
You make clear choices with confidence.
You feel strong again — and you start to smile again.


90-Minute Live Workshop with Nicky Cheng, LMFT — ($297 Value)
Printable Calm in Chaos Tool — reset your emotions anytime
Caregiver Clarity Compass™ PDF — make decisions with peace
Guided Guilt-Release Practice — breathe lighter instantly
Live Q&A with Nicky — personal answers and gentle guidance
